Video Games are Beneficial for Mental Health

Video games have somewhat of a bad reputation. Some of the facts that make this so tell that sometimes people get addicted to the games and as a result stare at screens for way too long which can mess with your eyesight, sleep and interfere with social lives. Although these are true, they apply to people that take video gaming too far and develop an unhealthy addiction. When played in moderation, video games can actually be beneficial to your mental health.

The positive effects of video games

Many studies have been conducted to show that there are positive effects of video games on our cognitive functions and mental health. Furthermore, it has been suggested that video games can be used a form of therapy to help combat stress, anxiety and depression.

To alleviate these problems, you don't have to be engaged in complex games to feel a relief. No need to resort to complex games, it can be enough to play a game like Angry Birds just to boost your mood and help you feel more relaxed.

Video games can also be motivational. If your mood is down, and you feel the slow creeping of depression, games will actually help you feel better. With such a variety of video games to choose from, you can find one to your liking and give it a try to understand that video games will give you a mood boost.

There are games that have been specifically designed to help battle mental health problems. One example is a game called Sparx, which includes role-playing and contains many positive affirmations when playing with others in the game. During a study conducted in connection with this game, it was discovered that negative thoughts slowly dissipate.

At the end of the day, if you’re experiencing low mood, feel stressed and agitated, video games can help you get the edge off. It’s worth a try if nothing else is working.