How to eat a lot of chocolate without harm to health?

Eating a lot of chocolate without any harm to health is probably a sacred dream of many people. Of course, chocolate is good for people’s health. Nowadays, scientists proved that harm from chocolate is only a myth, but there are some nuances. Chocolate consists of cocoa that has a lot of advantages.

Advantages of eating chocolate

Improves work of brain

Scientists proved that eating chocolate helps to increase blood flow to the brain for about two hours. It happens thanks to the flavanol –rich cocoa.

Improves mood

Chocolate helps to improve mood and is considered to be one of the best antidepressants.

Prevention of diabetes

Yes, you are not mistaken, recent researches proved that flavonoids in dark chocolate can help to increase production of the nitric oxide that helps to control the insulin sensitivity.

Good sun protection

Chocolate helps to protect our skin from the sun UV rays thanks to the flavonoids. Dark chocolate contains more flavonoids than milk chocolate, so it offers more health benefits.

Looking at the list of chocolate benefits, it is obvious that if you are a chocolate fan, it is better to choose the dark one. Experts agreed that eating 30-60 grams of chocolate per day will not harm your health. Eating a lot of chocolate every day may lead to serious consequences, such as irritation, anxiety, risk to gain some weight, can weaken bones because of the oxalate that prevents absorption of calcium and other reasons. It is important to know a limit in everything. Eat chocolate healthy and you will be always healthy and remember about your teeth, brush them after eating your favorite sweet dark product.